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The Stop, Breathe & Think app is a freemindfulness, meditation and compassion-building lifestyle tool thatis simple, fun and easy to use.
Take a break from the stress and anxiety of daily life to relaxwith meditations for the body and mind. Self healing begins with aquick check-in. Tune in to how you are thinking and feeling, andselect emotions that guide you to recommended meditations. Emotionslike happiness, stress and anxiety can be tracked pre and postmeditation, and you can even share your favorite calming exerciseswith friends!
At Stop, Breathe & Think, we believe that taking a few minuteseach day to feel the calm is as important as regular exercise. Ifwe can help more of you regularly find peace of mind, we’re doingour part to help make the world a better place.
Stop Breathe & Think is a favorite mindfulness and meditationapp
** Winner of the 2015 Webby People’s Voice Award for Health &Fitness **
** Over 2,000,000 downloads and counting! **
Stop Breathe & Think Meditation Features:
Meditation made easy with:
+ Meditation guide including check-in and tailoredmeditations
+ Self-meditation timer
+ Meditations to start and end your day
+ Tracker for your emotions pre and post meditation
+ Sharing for friends
Guided meditation exercises designed to help with:
+ Self healing
+ Self motivation
+ Anxiety & stress
+ Falling asleep
+ And much more!
Tracker for mood & meditation progress:
+ Check-in to record today’s meditation progress
+ Track daily streaks, top emotions, top meditations, total timemeditated and more
+ Mood tracker plots out your mood on an intuitive chart
Scientific evidence shows that you can develop kindness andcompassion by focusing on self healing through the practice ofmindfulness and meditation. By using the app, you will learn how tomeditate regularly and develop skills that help you relax, supportacademic and professional achievement, in addition to more positiveinteractions and relationships, by learning to:
– Deepen your awareness of your thoughts and emotions and recognizethose feelings in others
– Manage emotions like stress and anxiety, settle yourself downmore proactively
– Feel compassion and kindness when approaching people and everydaysituations
Download Stop, Breathe & Think to relax, manage emotions anddeepen your awareness through guided meditation.
Praise for Stop, Breathe & Think:
“You can change your whole frame of mind with just a few minutes ofmeditation.” -Fast Company
“Here, the killer feature is the app asking you to check yourselfbefore you start. It asks you how you’re feeling mentally,physically and emotionally before you begin. It then offers…meditations customized for your current state of mind.”-Lifehacker
“When people think of monitoring health, they often focus oncalorie-counting, step-tracking, and other physical fitness goals,but often forget about their mental well-being. Use meditation appStop, Breathe & Think for the daily zen tune up you might noteven realize you needed.
“There are many meditation services out there, but Breathe standsout with its customization tools: it analyzes your current moodthrough a short survey, then leads you through guided meditationsbased on the results.” -Cosmopolitan
The Stop, Breathe & Think app requires an online connection. Ifyou have any comments, or spot a bug, please tap FEEDBACK in themenu, or email us at [email protected]
**If you are running into issues loading meditations**
Some users have reported an issue starting 1/7/17 that preventsthem from loading meditations. If you are experiencing this issue,we advise that you update to the latest Android System Webviewhere: http://bit.ly/2hD8eeC, which should fix it. You can email usat [email protected] if you have any additionalquestions.
Developer Jürgen Zimmermann
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