Version 1.21 is out!
Two new situations have been added(Sleep and Riding out IntenseEmotions).
Struggling with anxiety? Tired of missing out? There are things youcan do to stop anxiety and fear from controlling your life.MindShift is an app designed to help teens and young adults copewith anxiety. It can help you change how you think about anxiety.Rather than trying to avoid anxiety, you can make an importantshift and face it.
MindShift will help you learn how to relax, develop more helpfulways of thinking, and identify active steps that will help you takecharge of your anxiety. This app includes strategies to deal witheveryday anxiety, as well as specific tools to tackle:
• Riding Out Intense Emotions
• Test Anxiety
• Social Anxiety
• Performance Anxiety
Think of MindShift as your portable coach helping you facechallenging situations and take charge of your life.
AnxietyBC (http://www.anxietybc.com) , a non-profit organization isthe developer of the MindShift App. We are grateful for supportfrom the BC Children’s Hospital ( http://www.bcchildrens.ca), anagency of the Provincial Health Services Authority and RBCChildren’s Mental Health Project.
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