Download Mindfulness: Guided Meditation for Stress, Anxiety  App Android 2018

Download Mindfulness: Guided Meditation for Stress, Anxiety App Android 2018

Mindfulness: Guided Meditation for Stress, Anxiety Detail

What Is Mindfulness: Guided Meditation for Stress, Anxiety App

ShareTo Your Friend

This app contains the best guided mindfulness meditation audio curated for maximum relaxation, fight stress, anxiety, panic attack, procrastination and gives you clarity and peace of mind. This can be used for everyone from beginners to those who practice mindfulness regularly.

Mindfulness Guide app includes:

– 5 minutes Breathing meditation for beginners
-12 minutes intermediate breath, sound and body scan meditation
– 19 minutes Complete Meditation for advanced users
– 9 minutes and 20 minutes versions of Loving and Kindness Meditation
– 7 Minutes meditation for working with difficulties
-3 minutes short body scan and body and sound meditation guide
– 27 minutes guided sitting practice meditation
– 13 minutes body scan for sleep for sleep-deprived users

This Mindfulness Guide app sessions are all free to use. No monthly subscription. No in-app purchasing. No none sense and minimalist design.

Additional bonus sessions are music background for sleep.
And there’s more! 3 high quality spa music for relaxation and reflection.

Sample Transcript is written below:

Breathing Meditation (5:31)

Find a relaxed, comfortable position
Seated on a chair or on the floor, on a cushion
Keep your back upright, but not too tight
Hands resting wherever they’re comfortable
Tongue on the roof of your mouth or wherever it’s comfortable.
And you can notice your body
From the inside
Noticing the shape of your body, the weight, touch
And let yourself relax
And become curious about your body
Seated here
The sensations of your body
The touch
The connection with the floor
The chair
Relax any areas of tightness or tension
Just breathe
Soften
And now begin to tune into your breath
In your body
Feeling the natural flow of breath
Don’t need to do anything to your breath
Not long not short just natural
And notice where you feel your breath in your body
It might be in your abdomen
It may be in your chest or throat
Or in your nostrils
See if you can feel the sensations of breath
One breath at a time
When one breath ends, the next breath begins
Now as you do this you might notice that your mind might start to wander
You might start thinking about other things
If this happens this is not a problem
It’s very natural
Just notice that your mind has wandered
You can say “thinking” or “wandering” in your head softly
And then gently redirect your attention right back to the breathing
So we’ll stay with this for some time in silence
Just a short time
Noticing our breath
From time to time getting lost in thought and returning to our breath
See if you can be really kind to yourself in the process
And once again you can notice your body, your whole body, seated here
Let yourself relax even more deeply
And then offer yourself some appreciation
For doing this practice today
Whatever that means to you
Finding a sense of ease and well being for yourself and this day
[bell rings]

Similar with Mindfulness: Guided Meditation for Stress, Anxiety

Download Live Street View Map: Earth Navigation 1.2 App Android 2018

Live Street View Map: Earth Navigation 1.2

Version 1.2

Developer World Live Earth Maps: Navigation & Tracking Apps

Uploaded July 05, 2018 22:39

Filesize 6.2 MB

Download Adobe Premiere Clip 1.1.3.1230 App Android 2018

Adobe Premiere Clip 1.1.3.1230

Version 1.1.3.1230

Developer Adobe

Uploaded March 16, 2018 04:11

Filesize 58.8 MB

Download Dragon Blaze  App Android 2018

Dragon Blaze

Version

Developer GAMEVIL

Uploaded February 09, 2018 12:36

Filesize

Download Pune (Data) m-Indicator  App Android 2018

Pune (Data) m-Indicator

Version

Developer

Uploaded July 04, 2018 17:18

Filesize 95.7 KB

Download MUTANT ROADKILL  App Android 2018

MUTANT ROADKILL

Version

Developer Glu

Uploaded February 08, 2018 12:48

Filesize 30.3 MB

Download Wiseplay  App Android 2018

Wiseplay

Version

Developer Mulgoi

Uploaded March 19, 2018 19:07

Filesize 33.9 MB

Download Music Player 1.0.55 App Android 2018

Music Player 1.0.55

Version 1.0.55

Developer AppBott.com

Uploaded March 12, 2018 08:42

Filesize 9.8 MB

Download Tiket Kereta Api – Tiket KAI  App Android 2018

Tiket Kereta Api - Tiket KAI

Version

Developer

Uploaded July 07, 2018 12:45

Filesize 5.2 MB

Download Sam’s World 🍎 Super Adventure 0.9.8.2 App Android 2018

Sam's World 🍎 Super Adventure 0.9.8.2

Version 0.9.8.2

Developer Xera Studios

Uploaded February 03, 2018 08:27

Filesize 20.6 MB

Leave a Reply

Your email address will not be published. Required fields are marked *