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Get the most out of your day with theHeadspace meditation app. We’ll help you perform at your bestthrough the life-changing skills of meditation and mindfulness. Injust a few minutes a day, you’ll learn how to train your mind andbody for a healthier, happier life. Need a bit of relief during astressful day? Headspace can help. All you have to do is downloadour free meditation and mindfulness app. Then just sit back, relaxand breathe.
What our meditation app does:
The Headspace app teaches you how to meditate and live mindfully.You can use it at work, at home or anywhere else. There areexercises on everything from managing anxiety and stress tobreathing, sleep, happiness, calm and focus. And don’t worry ifyou’ve never meditated before. Andy Puddicombe, co-founder ofHeadspace and a former monk, will guide you through every step asyour personal meditation coach. There’s also a free Basics packthat will teach you the essentials of meditation and mindfulness.After the Basics, there are dozens of packs you can explore or youcan use Everyday Headspace to simply meditate and get a moment ofrelief.
○ Train your mind in just a few minutes a day with guidedmeditations
○ Learn classic meditation techniques to help you relax, manageyour stress, or for different topics like creativity andsleep
○ Add some mindfulness to your day with custom push notificationsthat remind you to be present and breathe
○ Track your progress and share it with others
What themes our meditations cover:
Packs – Each pack has a series of guided meditationsdesigned to help you skillfully manage different topics. Learn howto breathe during an anxiety attack, get a bit of relief whenyou’re being too hard on yourself or relax during a stressfulday.
Happiness meditation packs include:
Self-esteem, Relationships, Patience, Happiness, Acceptance,Appreciation
Health meditation packs include:
Anxiety, Stress, Sleep, Depression, Pregnancy, Cancer, PainManagement
Brave meditation packs include:
Regret, Anger, Change, Restlessness, Kindness, Generosity
Work & Performance meditation packs include:
Productivity, Focus, Creativity, Balance
Sport meditation packs include:
Motivation, Focus, Training, Competition, Communication, Analysis,Recovery, Rehab
Student meditation packs include:
Focus, Leaving Home
Headspace for Kids – Guided exercises designed for youngermeditators. Topics include: Sleep, Wake Up, Calm, Focus, Kindness,Balance, Happiness, Appreciation
Singles – One-off mindfulness exercises designed to add somemindfulness to your day. There are breathing exercises forstressful times, visualization exercises to give you a bit ofrelief during a busy day, and mindfulness exercises to help yourelax at the end of the day.
○ Headspace singles include guided exercises on health, happiness,work & performance and sports
○ The singles can be guided if you’re a little newer to meditationor unguided if you’re a more experienced meditator
○ There are one-off sessions on sleep, stress, anxiety, work,travel, sports, focus, motivation, training and communication.Plus, six SOS sessions to give you some relief during meltdownmoments.
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