Do you need access to a skill quickly? Withthis app you will quickly get a random distress tolerance skill todo. In addition, for each module, Mindfulness, Emotional Control,Manage relationships and Distress tolerance, are the skillsrepresented and tutorials for these. Contains over 150 differentsuggestions on skill exercises. There is also the opportunity tocreate your own crisis list so you will always have it with you. Anoptional module for validation has been added as desired byparticipants. The application is designed in collaboration with theparticipants in DBT treatment.
Dbt911 is available in Swedish, English, German, Hebrew andRussian. Want to help translate into other languages? Pleasee-mail!
Dbt911 can never replace professional help, but can serve as a toolfor DBT training.
Keywords: DBT, Dialectical Behavioral Therapy, Skills, Mindfulness,Emotions, Emotional Control, Anxiety, Self Help, Relationships,Therapy, IPS, Borderline, Emotional instability, Emotionallyinstable personality disorder.
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