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Calm Harm provides tasks to help you resist ormanage the urge to self-harm. Get started by setting your passwordso that it’s completely private.
You can personalise it if you wish, by choosing the backgroundcolour theme and deciding on whether you would like some companyusing a variety of friendly characters.
The app then provides you with four categories of tasks to help yousurf the urge. ‘Distract’ helps in learning self-control; ‘Comfort’helps you care rather than harm; ‘Express yourself’ gets thosefeelings out in a different way and ‘Release’ provides safealternatives to self-injury.
There is also a ‘Breathe’ category to help calm and get back incontrol.
You can do the activities for either blocks of five minutes orfifteen minutes with a countdown for each minute. You will be ableto track your progress and notice change*.
Calm Harm has been developed for stem4 by Dr Krause, ConsultantClinical Psychologist using the basic principles of an evidencebased treatment called Dialectic Behaviour Therapy (DBT)
(*Please note the app is an aid in treatment but does not replaceit.)
Developer bitx studio
Uploaded January 21, 2018 09:25
Uploaded January 25, 2018 13:55
Uploaded February 22, 2018 13:39
Uploaded January 01, 2018 15:00
Developer Free New Games
Uploaded January 27, 2018 21:36
Developer Segam Tech
Uploaded February 21, 2018 14:49
Developer Lyft, Inc.
Uploaded January 11, 2018 02:00
Filesize 24.3 MB
Uploaded July 03, 2018 18:57
Filesize 32.1 MB
Uploaded January 02, 2018 04:39
Filesize 27.6 MB
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