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A clear, simple approach to meditation withNew York Times bestselling author Dan Harris and some of the mostrespected (and cool) meditation teachers on the planet.
Built for fidgety skeptics, designed to help you stick withit.
– Free ongoing access to our 7-session introductory course andmindful meditations.
– Daily videos to teach you meditation in the simplest waypossible.
– Guided audio meditations for coping with anxiety and stress, aswell as for activities like walking and falling asleep.
– New content monthly to keep meditation from becoming achore.
– Practical advice for applying mindfulness to your relationships,eating, work, and more.
– Quick meditations that fit into your busy life—during yourcommute, lunch break, etc.
** #1 Top listed app in New York Times ‘How to Meditate’guide
** Featured for ‘emergency election stress’ meditations in TheWashington Post
** Launched on ABC’s Good Morning America
About 10% Happier, the book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchorDan Harris explores how his on-air panic attack in 2004 promptedhim to search for a way to defang the voice in his head. He foundmeditation, and it’s helped him be less yanked around by hisemotions.
About 10% Happier, the podcast:
In his top-ranking podcast, Dan talks with smart people aboutwhether there’s anything beyond 10%. Can you be an ambitious personand still strive for enlightenment (whatever that means)?
If you’re enjoying the app, please leave a review. It reallyhelps!
Questions/technical support? Please email us [email protected]
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